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" Deciding on when to kick is crucial and depends on how the race is unfolding. "

Michael East
" I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m. "

Michael East
" I first discovered my turn of pace when I was playing football as a kid. "

Michael East
" If it's a slow race you have to be on your guard. You have to be patient, but I prefer that. "

Michael East
" If you go too soon, you can come unstuck with 50m left when the guys are going past you. "

Michael East
" If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb. "

Michael East
" It is a natural gift I was born with but it's something I've had to nurture in training. "

Michael East
" It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago. "

Michael East
" It's a bit like playing chess at 40mph. "

Michael East
" So when you put the kick in and the other runners go past you, it's game over! "

Michael East
" Stepping up a gear during any race is not an easy thing to do. "

Michael East
" Winning Commonwealth gold was just totally unbelievable. "

Michael East
" You have to have your wits about you and think quickly on your feet. "

Michael East
" It is the inspiration of the Olympic Games that drives people not only to compete but to improve, and to bring lasting spiritual and moral benefits to the athlete and inspiration to those lucky enough to witness the athletic dedication. "

Herb Elliott
" Training was a time where resolutions made in the enthusiasm of an inspired moment were put to personal test. "

Herb Elliott
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